I was struggling with smoking cessation when Christine and I started our coaching sessions. With Christine's help I was able to stop smoking and have been smoke free since 7/5/24 which has improved my overall health and wellbeing. Christine was very encouraging and helpful in this process. She helped me set realistic and attainable goals and held me accountable for reaching the goals I set for myself. I would recommend her coaching to anyone in need of making life changes to improve their health and wellbeing.
Willetta Heck
My coaching sessions with Christine were beneficial. She is a wealth of knowledge to assist with grief counseling and so thankful to have been her client!
Thank you!
Rachelle Scott
Christine was my first partner in mindfulness. I was extremely nervous our first session! I had little to no experience with mindfulness let alone doing it with someone else. Christine is very easy to speak with and taught me a lot about mindfulness! By the time we got to our last session I was much more at ease! Thank you for guiding me on my mindfulness journey!!!
Tasha Weeks
Christine has a beautiful knack for guided imagery. During our mindfulness practice together she would always ask me what I needed, then pause and then deliver an almost otherworldly experience. Through Christine's words, I was able to go inward and find moments of complete peace. I would highly recommend Christine to anyone looking to explore mindfulness practice like they never have before.
Colleen McKinnon
I have always led a hectic lifestyle between my job and my family. Because of that, I have extreme anxiety. Christine is a godsend. She listens and helped me come up with alternate ways of looking at things, focus on the good and not so much the negative.
In the time I have worked with Christine, I feel a little more focused and in control of my anxiety. I take things one day at a time, one problem at a time then move-on to tackle the next situation. Taking a few deep breaths along the way helps too!
I would highly recommend Christine to anyone!
Tammy S, New York
I started seeing Christine two months after one if the most difficult times in my life. My teenage daughter decided to move out and go live with my parents, which absolutely devastated me. Looking at her closed bedroom door destroyed me every morning. Since working with Christine, I have done a complete 180. I actually recently cleaned her room out without a mental breakdown.
From the moment I walked into her office I was completely at ease. As soon as we started talking, I felt like I had known her my whole life. I love that she never once made me feel judged or bad about myself. You could genuinely feel that she cared.
Not only did she help get me through the pain of my daughter leaving but she also helped me deal with my social anxiety. She also taught me to be proud of even the smallest wins.
I truly feel happier and more confident than I ever have. I never would have even considered going to the movies or even out to dinner by myself before Christine and now doing those- kind of things excite me.
I would highly recommend Christine to anyone who is struggling in life no matter what it is. I look forward to continuing to use the tools she gave me and better my life even more. I will forever be grateful to Christine for helping me find joy in life again!
Miranda C, 40, New York
Before Christine and I began our sessions together many changes had occurred in my life. My husband and I were “empty nesters” and not very communicative. I had suffered some very debilitating illnesses putting an increase burden on him. My daughter and her husband moved home from the west coast and back into our home, bringing along a baby and four animals, as well as all their belongings. This, along with my extra needs has created high levels of stress.
After beginning my sessions with Christine, I was more able to reflect on my reactions to issues that arose. Allowing me to approach my concerns in a more open and reasonable way. This improved my relationships and allowed myself and my family to resolve issues calmly. Ultimately decreasing the overall stress in the home.
Christine provided me with a comfortable, safe environment. I was able to exchange feelings, ideas, and possible solutions to my concerns. She provided feedback, suggested “homework” and allowed me time to incorporate new responses. This allowed me time to adjust my reactions and behaviors in a healthy way.
I looked forward to my sessions with Christine. She provided me with different perspectives on situations this allowed me to learn and adjust my responses.
I would highly recommend Christine to family and friends. She has a kind and caring approach while allowing her client to come to their own resolutions.
Sincerely, Mary K. Fahey. New York
My time with Christine was very eye opening and encouraging, right off the bat I found out that this would be a different experience than that of counseling in the simple fact that counselors are more so for telling patients what to do or just being there to listen, where as coaching allows you to express your needs and concerns and what you are looking for, and what you are trying to change or work on and having you be in charge to make that happen with the guidance and support of Christine.
Before coming to Christine I was struggling with finding time to just relax and be okay with myself, I also struggled with boundaries and relationships, and being too hard on myself. Christine helped me to teach me to have grace and the importance of self care and taking that time to unwind and do what is Jennifer Livermore important for me and not worrying so much about pleasing everyone else. I loved that she was able to bring out in me some of the tools I have learned through my years and to begin applying them in my everyday life. I also was extremely grateful to her for explaining to me how not everyone can meditate and see what is being said to invision that some people are more prone to being able to mediate with touch or smell, She also helped me to ask myself the deep questions of what will happen if it doesn't get done, and it was clear nothing will happen.
I would definitely recommend Christine as she is a caring and compassionate coach who wants to see her clients succeed and be happy and loves to encourage them to apply what they learn to everyday life. I am very grateful and blessed by the opportunity that I was given .
Jennifer Livermore
I have been running a wellness practice out of my home for the past 10 years. Working from home has it's pros and cons and parts of it can be very stressful.
That stress was making me feel stuck in certain areas. Especially housework. Everyone and every THING was demanding my attention. I was overwhelmed and felt like a candle whose flame was about to get snuffed out.
Working with Christine helped me to take time for myself again when it felt like I had no time and create healthy boundaries.
Those moments for myself increased my energy which overflowed into my work days. Even my clients noticed a change!
She helped me to break things down into bite size pieces and made me realize I can do anything for just five minutes. That five minutes didn't leave things perfect, but it left them "better" than they were before.
I was amazed at how quickly it had a snowball effect on the entire household as well as my business.
Christine has made me feel empowered and in control again. She has a calm, nurturing energy and is so easy to talk to. I felt heard and am so very grateful to her.
Michelle Maggio
I have known Christine for several years. I jumped at the chance to be a part of her journey to become a nurse coach. I am so very glad I did. It’s challenging to look inward and talk about myself. Christine made it extremely comfortable and I learned more about myself. Christine listens actively and asked hard questions to help me unlock what stops me from becoming my best self. One question she asked has since stuck with me and I have asked myself that question over again when I find myself trying to make a difficult decision. It makes me pause and determine if I want to continue moving forward or chose a new path. Christine is an extraordinary caring person who is extremely dedicated to helping others. She is a respected, trustworthy, confident person who will be very successful on her journey to being the best nurse coach. I would recommend Christine over and over again!
C. Phillips